Different surgeries.Same opportunity to prepare.

01 · Macronutrients

Protect the muscle you’ll lean on

15 g protein from whey isolate · 7 g arginine · 5 g glutamine

Time off your feet costs strength fast. Daily protein and amino acids supply the building blocks your body uses to preserve the muscle you’ll need for crutches, stairs, and PT.

02 · Micronutrients

Raw materials for bone and tissue repair

Vitamin C · vitamin D3 · zinc · magnesium

Vitamin C is used to build collagen, vitamin D3 supports bone and muscle function, and zinc and magnesium support tissue repair and the nerve–muscle signaling behind movement.

03 · Action

Start rehab from a trained baseline

Do this in the guide: track your daily walking and movement, organize home logistics before crutches or limited mobility kick in, and bring your question list to your pre-op visit.

01 · Macronutrients

Protein that supports a stronger recovery

15 g protein from whey isolate · essential amino acids

Protein is one of the most important nutritional priorities in surgical recovery, including cancer surgery. Staged procedures and limited range of motion put shoulder and chest muscle at risk; a repeatable daily protein base supplies what your body uses to help protect that strength — a supplement to your meals, not a replacement.

02 · Micronutrients

Support upper-body healing through a long window

Vitamin C · zinc · vitamin A · B vitamins · magnesium

Vitamin C, zinc, and vitamin A support the collagen and skin integrity behind healing at the chest and incision, while B vitamins and magnesium support the energy metabolism your body draws on across staged procedures — the same daily base you can return to each time.

03 · Action

Walk in with the right questions

Do this in the guide: the exact questions for your surgeon and anesthesiologist — including how to lower post-op nausea risk — plus your medication review and daily walking to keep up your stamina.

01 · Macronutrients

Hit your protein target and support the gut

15 g protein from whey isolate · 5 g glutamine · prebiotic fiber · postbiotic

Surgical societies point to a higher daily protein need before elective GI surgery — right when eating gets harder. One scoop delivers a consistent 15 g, glutamine fuels the cells lining your intestine, and fiber and a postbiotic support your gut through fasting and the return to eating.

02 · Micronutrients

Support the gut barrier and healing

Zinc · vitamin A · vitamin C · selenium

Zinc, vitamin A, and vitamin C help maintain the gut barrier and support wound healing, while selenium adds antioxidant support through the metabolic stress of abdominal surgery.

03 · Action

Set up your recovery routine

Do this in the guide: work toward a bowel-regularity plan with your team, walk after meals when you're able, and continue PREP once your surgical team clears you to resume it. After bariatric surgery, follow your team's staged diet first.